In today’s calorie-obsessed culture, it can be hard to find the truth among all of the health-conscious noise. Often times, Copperas Cove residents are misinformed and misled about the health benefits of trends like as cleanses, sugar alternatives, diets, organic vs. nonorganic, and a myriad of other common topics. Today Dr. Grantham would like to clear up any misconceptions about dental health and diet soda. If you have any questions please call us at Cove Family Dental.
Are Diet Sodas Healthy?
The short answer is no. Originally conceived as low-calorie alternatives to one of America’s first commercial legacies, diet sodas have become extremely popular amidst our country’s battle to lose weight. There’s only one little problem – diet sodas are only marginally better than regular soda. Compared to water, diet soda has zero nutritional value and contains many ingredients that are harmful outside of moderation. (more…)
Oral hygiene is the foundation of good dental health. Brushing and flossing regularly is the best way to keep your Copperas Cove smile healthy and clean. Consider this your personal tutorial on the art of dental hygiene, instructed by Dr. Grantham and the expert hygienists at Cove Family Dental. If you have any questions or would like to test your skills in person, feel free to give us a call!
Toothbrush, Toothpaste, Floss, and Mouthwash
Before we get to talking technique, we need to make sure you have the right tools for the job. You’re going to need a toothbrush, fluoride toothpaste, and floss. Pick whatever floss is most comfortable for you and any toothpaste that you like, provided it has fluoride. Mouthwash is not required, but some Copperas Cove folks really like the extra oral health boost you get from a good swish and gargle.
How do you pick a good toothbrush? Here are the basics:
- Always go with soft bristles. Medium or hard bristles can damage enamel.
- Choose a brush that fits your mouth. The head of the brush should be small enough to reach all the way behind your back teeth and fit comfortably in your mouth and hand.
- Electric toothbrushes are fine, but you can achieve the same results with a regular toothbrush if you know how to brush like a pro.
- Remember to get a new toothbrush every 3-4 months, every time you get over a cold, or whenever the bristles start to look mangled
Floss Like a Boss
Dr. Grantham reminds us to floss before brushing. That way you can ensure that the particles and bacteria unearthed during flossing will be removed during the expert brushing session that follows. Make sure to floss at least once a day. (more…)
We love to talk about the fun and interesting sides of oral health, but today, there is something much more serious on our minds. We care about the health of everyone in Copperas Cove, and as dental care professionals, we feel it is our duty to educate you on how to be as safe and healthy as you can be. While you have probably heard of the human papilloma virus and oral cancer, most people don’t know that they are linked. Here is some information from Dr. Grantham about the topic. If you have any questions, please feel free to give Cove Family Dental a call.
What is HPV?
Human papilloma virus refers to a family of nearly 200 strains that infect the epithelial cells of skin and mucous membranes, such as the inside of the mouth, tongue, tonsils, throat, vulva, vagina, cervix, penis (through the urethral opening), and the anus. HPV is transmitted primarily through sexual contact (oral and genital) and it is one of the most common viruses in the country. According to the CDC, 8 out of 10 Americans will have an HPV infection at some point. However, 99% of HPV infections are cleared up by your immune system without any symptoms or any indication that you were ever infected. (more…)
Most of us were taught when we were kids that sweets like chocolate will rot your teeth. While this may remain true for some types of our favorite sweet snack, that doesn’t mean we have to take it off the menu altogether. In fact, recent studies have found that dark chocolate, containing high percentages of cocoa, may actually be beneficial to your dental health. Dr. Grantham at Cove Family Dental wants Copperas Cove residents to know the facts so they can satisfy their sweet-tooth safely.
How does it work?
Dark chocolate is known to contain high levels of antioxidants, which work with our bodies to fight bacteria and disease. Dark chocolate can contain up to four times the amount of antioxidants found in green tea! High levels of antioxidants found in saliva have been proven to help fight periodontal, or gum disease, and slow tooth decay. (more…)
Originally created for people that can’t consume regular sugars, alternative and artificial sweeteners have become extremely popular in Copperas Cove in all kinds of different products. From chewing gum to diet soda, Dr. Grantham wants you to know which of these options are best for your dental and general health, so here are the facts about a few of the most common sweeteners. If you have any questions, please feel free to call Cove Family Dental.
The Big Five Sugar Substitutes
The benefits of natural and artificial sugar-free sweeteners were first recognized as a safe option for diabetics, but have since exploded in popularity because food, beverage, candy, and snack companies have discovered that it is easier to sell fewer calories. In addition, Copperas Cove residents with a sweet tooth know that artificial sweeteners are notorious for their ability to ruin your portion control. All of the following substances are considered sugar-free and inhibit tooth decay because bacteria cannot ferment them into enamel-destroying acids. Despite ongoing controversy about health concerns of sugar substitutes, the FDA considers all of the following substances to be safe for regular consumption. (more…)
According to the Centers for Disease Control and Prevention, the fluoridation of drinking water is ranked among the ten greatest public health achievements of 20th century America. However, a quick search of the internet tells us that fluoride is actually toxic if ingested in large enough quantities. So which is it? Do the health benefits outweigh the negatives of fluoride in toothpaste and drinking water? We at Cove Family Dental know that Copperas Cove folks care a great deal about their health, so we’ve put this article together to examine the facts and help you come to your own decision. As always, we are happy to answer any questions you might have, so feel free to give us a call! (more…)
Are you or a loved one suffering from the toothache blues? Don’t wait around in pain for the problem to resolve itself. Although, at Cove Family Dental, we do enjoy spending quality time with our patients, we don’t want any Copperas Cove residents to have to undergo dental procedures that could have been avoided. A toothache can be a sign of a much more serious problem that should be addressed immediately, but there are a few things you can do at home, in the meantime, to get temporary relief from toothache pain. (more…)
You’ve been hearing it for years – “make sure to visit Dr. Grantham twice a year for your regular cleanings.” Just in case you’ve ever wondered why regular dental cleanings are so important, we at Cove Family Dental would like to take this opportunity to let Copperas Cove residents in on some information you don’t often hear. Let this article serve as your personal guide to the benefits of getting your teeth cleaned.
Most Copperas Cove residents will lose a tooth at some point in their lives, but that doesn’t mean your smile has to suffer. There are numerous ways to fix a lost tooth, but today, Dr. Grantham would like to educate you about the best option for a healthy smile that will last a lifetime: dental implants. Here are some facts about dental implants. If you have any questions or would like to schedule a consultation, don’t hesitate to give us at Cove Family Dental a call. (more…)
Every Copperas Cove parent remembers seeing their baby’s first teeth emerge, watching the rest pop up, and finally cheering as their child loses their first baby tooth, all in the blink of an eye! In fact, baby teeth come and go so quickly that some people are led believe they don’t have an impact on a child’s dental health later in life. Dr. Grantham wants you to know that that couldn’t be further from the truth! At Cove Family Dental, we are committed to giving our community access to reliable information on dental care, so here are the facts about why baby teeth matter. Fell free to give us a call with any questions. (more…)